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I keep myself accountable to those I trust.

When I keep moving in the right direction, I feel calm.

I have an amazing group of friends whom I can rely on. I share my dreams and goals with them. We trust, love, and support each other. When I share an area of personal growth with them, they hold me accountable.

I am […]

Life provides abundant opportunities for laughter.

I am excited by the presence of a new day.

I know that laughter is good for both my body and mind, so I make a point of cultivating humor in my life.

Sometimes humor comes to me in flashy neon pink, billboard-style, and can’t be missed. But much of the time the laughter in […]

I can manage stress because I know I cannot control the uncontrollable.

I do not sweat the small stuff.

I can manage stress because I accept what is out of my hands. I am only one person and my energy and resources are limited so I let go of the idea that I can change everything.

I recognize that others are involved in the equation. Because I […]

Active Listening Techniques

Active listening is an important life skill. Your listening skills can impact many aspects of your life, including how well you do your job or the quality of your personal relationships.

If you’re serious about maximizing your success, then you have to be serious about becoming a strong communicator. Although good communication skills include the […]

I relax to get my mind off the things I cannot control.

An hour of relaxation a day helps to keep my doctor at bay.

When I am faced with a situation that is out of my control, I remain calm. I simply place the situation on a shelf and walk away. Patiently, I wait for answers. While I wait, I am relaxed and confident. I let […]