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I take progressive, measured steps to reach my goals.

When I keep moving in the right direction, I feel calm.

By taking the right steps, I can reach my goals in the allotted time and stay on track.

When I set a goal, I also come up with a step-by-step plan to attain it. This allows me to be aware of what the goal […]

I enjoy regular evenings out to help me let go, reflect, and relax.

I let go of exhaustion and allow peace and tranquility into my life.

My life has a healthy balance of work and play. I welcome the chance to get away from my routine. When I receive an invitation to go out, I make the arrangements necessary to free myself.

I participate in a variety of […]

What is Personal Development?

Stuart Tan (Adam Khoo’s business partner)

First, let me put forth my disclaimer here. This is just a simple article addressed to simple laymen sharing what I understand and believe about personal development and what it has done for me and what I have seen how it has helped other people to become successful. […]

I have an outlet to relieve my stress.

Time away from my work is as important as time devoted to my work.

I have an outlet to relieve my stress and engaging in it regularly is a priority for me. I know I am happiest and most productive when I have regular ways of letting off steam, so I view these times as […]

If I feel that I may stumble, I consciously decide that I will not revert back to old habits.

I do not sweat the small stuff.

I am the one primarily responsible for my own well being, therefore, I pay attention to the signals that my mind and body send me. I am vigilant in keeping myself from renewing bad habits, especially in those times when it is tempting to slip.

I build and […]