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My body and mind are vibrant, healthy, and whole.

Photo by hapalI am a beautiful, healthy, vibrant person, both inside and out. I see the value in myself as a human being. I see the inner and outer beauty that I possess. I am a unique and precious creation to be treasured.

Physically, I am strong and healthy. I know that I am […]

My cheerful attitude infuses joy wherever I go.

Photo by Creativity+ Timothy K HamiltonWherever I go, I bring a smile with me because joy is part of who I am. I am happy because I choose to see life through appreciative eyes. I focus on my blessings so I can be happy with my life.

There is nothing more beautiful than a […]

I eliminate bad habits so I can live a healthy lifestyle.

Photo by angela7dreamsI think of my body as a temple and I choose to take care of it. I know the value of my life, and I appreciate what I’ve been given and take care of what I have. Bad habits can cause havoc and destruction in my body, so they have no place […]

I have the ability to remain faithful to new habits.

Photo by ribenaI am forming new habits to improve my life and increase my overall satisfaction. I am determined to continue to practice the healthy patterns I have established. The strength necessary to successfully form and keep new habits is stored within me.

I have patience with myself when creating challenging new routines. Sometimes […]

I value wise counseling.

Photo by angela7dreamsWise words in times of confusion enable me to stay grounded like the anchor on a ship. Instead of being swayed by every wind that comes my way, I seek the advice of experienced people who genuinely care about me.

Seeking wisdom keeps me from wandering in the vast ocean of opportunities. […]