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8 Simple Exercise Routines to Fit into Your Busy Life

Photo by Evan RomineAre you thinking that you don’t have time to fit exercise into your busy lifestyle? Well, think again! Here are 8 simple routines that are easy to do and – best of all – they don’t take much time. Just spend 10 minutes or less on these easy activities and a […]

How to Make Good Decisions Fast

Photo by Ryo,Do you ever feel like you’re pressured into making decisions before you’re truly ready? It’s always a good idea to weigh your alternatives and make your decision in a calm fashion. Sometimes, though, you may not have a lot of time on your hands, and in these situations you can speed up […]

Improving Your Time Management Skills

Photo by vpickeringStrengthening your time management skills is always a good idea no matter what your current skill level is. Life is always moving and changing, and you’ll want to keep up with the latest time management techniques.

Evaluate Your Current Skills

A good place to start is by identifying your current time management […]

Express Your Gratitude to Improve Your Health

Photo by deepwarrenEmotions can bottle up inside you, but you don’t have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways, so they don’t cause you stress and harm.

One of the best ways to improve your health and handle your emotions is […]

I release my fears of disappointing others.

Photo by MotographerLiving my life to please others is both unnecessary and unfulfilling, so I let go of my tendency to keep my opinions to myself because I fear disappointing them. I reserve the right to voice my opinion!

As a child, speaking my mind may have been out of line. However, I am […]