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How to Be Your Own Life Coach

Photo by UrvishJA life coach can bring you many benefits, including putting you on the fast track to success. But have you ever considered the possibility of being your own life coach? Being the one that holds you accountable? Being the one that brings out the best in you?

Yes, the best life coach […]

How to Cope With Panic Attacks

Photo by h.koppdelaneyIf you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart.

You can learn to cope […]

Expanding Your Comfort Zone – Simple, Effective Strategies

Photo by h.koppdelaneyIt can be a good thing when you find your comfort zone. Everyone likes a place where they can feel safe. However, sometimes your comfort zone will limit you. You might be missing out on opportunities without even knowing that you’re missing out!

Expanding your comfort zone can bring a whole new […]

How to Change Your Attitude with Positive Self-Talk

Photo by Rooey202If you find that you often slip into negative moods, you’re probably thinking that an attitude adjustment might help you. After all, a positive attitude not only helps you stay happy, but also enables you to accomplish your hopes and dreams.

One of the best ways to improve your overall attitude is […]

How to Become More Assertive in Social Situations

Photo by cheerfulmonkAssertiveness is one of those things that some people seem to be naturally good at, while others simply aren’t. If you’re not, people can tell you to “just be more assertive” till they’re blue in the face, but it won’t help. Why? Because they’re not telling you how to go about it!