A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

I have an outlet to relieve my stress.

Time away from my work is as important as time devoted to my work.

Time away from my work is as important as time devoted to my work.

I have an outlet to relieve my stress and engaging in it regularly is a priority for me. I know I am happiest and most productive when I have regular ways of letting off steam, so I view these times as equally important as my work.

It is my choice in how I spend my time relieving stress. I may choose to play sports, read, watch a movie, go to a concert, or have a relaxing bubble bath. There is no one right way to unwind.

I know my own mind and body better than anyone, so I engage in activities that satisfy and nurture my soul.

Even though I work, take care of my family, and do everything that is part of being a productive, adult member of society, I plan time for myself regularly.

I maintain balance in my life. I recognize that work is good; however, I avoid the tendency to take this to an extreme and become a slave to my job!

I give my relaxation activities as much priority as I do my work projects. I know I can be my best self only if I take the time and opportunity to de-stress regularly.

Self-Reflection Questions:

1. What activity most helps relieve my stress?
2. Do I give my relaxation activities as much priority as my work?
3. Do I make my own decisions regarding what relaxation activities would best meet my needs?

Share

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>