A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

I release the fear, anxiety, and anger that prevent me from communicating effectively with others.

I am not afraid. I love my new feelings of calm and joy.

I am not afraid. I love my new feelings of calm and joy.

I am able to communicate effectively because I let go of my negative emotions.

I let go of all negative thoughts and emotions that may hinder my abilities to communicate in positive ways.

I am a strong person that has control of my emotions.

I take pride in my ability to stay level headed and calm, and I step back from my emotions long enough to think about what I want to convey to others.

Negative emotions, such as anger, fear, and anxiety, impede good communication.

I am able to remain calm and communicate in a peaceful way; my communication is safe when I release my anger.

I am able to take a deep breath and overcome my fears when I communicate; my communication is honest when I release my fears.

I am able to take the time I need to relax and communicate in a way that is focused and productive; my communication is concise when I release my anxiety.

Letting go of anger, fear and anxiety assures me that I can communicate productively.

Today I will take charge of my emotions and allow myself to let go of anxiety, fear and anger to better communicate. I will convey my thoughts and feelings in a positive way that offers safety, focus and productivity.

Self-Reflection Questions:

1. How can I control my emotions?
2. Have I taken time to organize my thoughts?
3. How can I let go of fear, anxiety and anger when I communicate?


Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>