Personal Development and Self Improvement

I am blooming right where I am planted.

blogadmin — Fri, 03 Sep 2010 15:29:34 +0000

Photo by Parvin ?( OFF for a while )Where I live is not relevant to how much joy I feel. I can find joy and peace no matter where I am.

My station in life does not control my joy. Joy comes from within, rather than from outside circumstances. I bloom where I am planted, both physically and mentally. Blooming is a choice that I make every day.

I am strong, and I can bloom even when I have challenges. I am much stronger than anything negative that may come into my life. Negativity rolls right off my back, and I just let it pass me by.

I hold onto joy, peace, and beauty because those are the things that are valuable to me. My joy radiates out to the people around me.

I am well liked by others because they see my happiness. I shine brightly, and other people want to be around me. I have so much joy that I can freely give some of it away to those around me. Others enjoy being around positive people like me, and I help others bloom because I show them that it is possible.

When it comes to moving forward, I see the importance of goals. At the same time, I see the importance of enjoying what I have in the present day. I balance the present and the future so I can have happiness and peace no matter where I am.

Today, I bloom and radiate joy, no matter where in life I am planted.

Self-Reflection Questions:

1. How can I continue to bloom in all aspects of my life?
2. What can I do to help other people bloom?
3. Where can I look for further joy, peace, and love?

I give selflessly. Photo by enriqueburgosgarciaI give selflessly with no string attached....
Present Moment Mindset Present Moment Mindset – Bringing Eastern Philosophy to the West...
I feel connected to the peace of the universe. Photo by icedsoul photography .:teymur madjdereyPeace and joy are...

Related posts brought to you by Yet Another Related Posts Plugin.

I achieve greatness by pushing the limits.

blogadmin — Thu, 02 Sep 2010 15:47:01 +0000

Photo by Valentina_ALimits are established to give my life safe boundaries. I respect the limits I have drawn out for myself according to my values. While limits are often helpful in keeping me on the right path, limits placed on me by others can be restrictive.

There is a difference between living by responsible boundaries and stifling my inner self. There are pieces of me that need to be allowed free reign. When I recognize a new talent within me, I pursue it with passion to achieve greatness.

I push the limits by pursuing creativity rather than results. Slowing down to take my time allows me to develop my creative side. By focusing on the process instead of the product, I refine my skills and find my passion.

My creativity is limitless. Even though I have an amazing career in my field, I can still pursue other interests. I give myself permission to read information, take classes, and even venture out to try new things.

There is no reason why I should only do one thing with my life, because I am multi-faceted. I allow myself to explore and experiment with new things. The only way I can find out what I like and what I am good at is by trying a variety of different things.

I push the limits by asking questions. I seek answers for myself straight from the source. I filter the things I have learned from my parents, friends, and even the media by reading reliable book sources.

Today, I choose to live beyond my limits in order to identify my passions and achieve greatness.

Self-Reflection Questions:

1. What is the difference between safe boundaries and stifling limits?
2. What are some interests I would like to pursue?
3. Why is it important to ask lots of questions?

Limits increase my freedom. Photo by Thai JasmineLimits are essential in my life...
My possibilities are endless. Life is such an exciting journey! It is never static...
When I believe, I achieve. I know I can do nearly anything I set my...

Related posts brought to you by Yet Another Related Posts Plugin.

Focusing on my goal results in success.

blogadmin — Wed, 01 Sep 2010 15:19:17 +0000

Photo by tozofoto(very very slow)I am successful because I have the ability to focus on my goals. I am more than capable of concentrating solely on the task at hand. I can ignore nuisances that distract me from my work with ease.

There are many distractions on the road to my goal, but I overcome every single one of them by keeping my eyes on my prize. With the end result in mind, I train my mind to resist distractions. My determination makes it easy for me to stay focused.

I have authority over my thoughts. My mind goes only where I lead it. If I ever begin to consume myself with insignificant details, I think about why I do what I do. Thinking of the ‘why’ makes the ‘how’ easier to overcome.

There is nothing worth more to me than the sweet taste of victory; therefore, nothing can get in the way of my success. I prioritize my time wisely, because even those things that seem worthy of my attention can become distractions.

When the road gets tough, I am able to endure it by envisioning myself accomplishing my dreams. The end of the road is worth the sacrifice of the journey. I press on with courage knowing anything worth having has a price.

Today, I fix my lens to zoom in on what is most important. By staying the course with steadfast determination, I achieve success.

Self-Reflection Questions:

1. How easily do I become distracted?
2. How can I improve my focus?
3. What goals do I work for?

My determination sets me up for success. Photo by suresh_gundappaDaily, I picture myself enjoying great victories....
I am more than capable of great success. Photo by Coast Guard BMMy abilities and talents render...
Diligence leads me to success. Photo by art_graphic0_0usDiligence is an adamant determination to perform...

Related posts brought to you by Yet Another Related Posts Plugin.

How to Use Affirmations to Overcome Fear

blogadmin — Mon, 30 Aug 2010 14:58:13 +0000

Photo by -RejiK( on… n…off…busy travelling…)If you begin to use affirmations in your life, you’ll unleash a power that can eliminate the control fear has over you. You can use affirmations to get you through the tough times and gain self-confidence.

Why You Have Fears

Throughout life, many situations will cause fear, but fear isn’t always bad! It can actually play an important role in your life.

Fear can instantly get your heart pumping faster and give you the adrenalin rush needed to get you away from a threatening situation. If someone were to chase you down the street, your fear could push you to run faster or think on your feet. In fact, fear may be necessary to drive you to safety.

Unfortunately, fear also comes at times when you’re in no danger at all. That’s when fear becomes destructive. These types of fears can hinder your daily lifestyle and make you act in ways that you wish you didn’t.

These are the fears to overcome. Irrational fears, like the fear of being in an elevator or a fear of speaking in public, could cause you to avoid situations that could provide tremendous value in your life. Instead of avoiding fearful situations, learn to conquer your fears and live your life to the fullest.

How Affirmations Can Help

Affirmations can help you overcome your fears by keeping your focus on being positive and in the present moment. Affirmations are short, positive statements that are written in the present tense. They describe how you want to feel as if you already experience those empowering emotions.

You can find affirmations that pertain to your specific fear, or you can write your own. For example, if you fear elevators, you can recite to yourself: “I feel calm and relaxed right now.” Repeat this phrase along with other affirmations next time you ride in an elevator. Find the courage within yourself to face the fearful situation.

The Importance of Believing in Yourself

Affirmations only provide power for you if you bring to them a determination to get over your fears. Repeated on a daily basis, affirmations reprogram your mind to believe and act differently in the stressful situations you’re seeking to overcome. But you must be consistent and keep an open mind for them to work for you.

People get over their fears every day. You can find the courage and strength within yourself to finally declare that you’re free from fear! Even if affirmations seem kind of silly at first, stick with it. They might not make you feel courageous immediately, but give it some time. Keep repeating them and you will see positive results.

Affirmations for Any Fear

You can find affirmations for almost any fear or negative emotion. But it may be more effective to write your own. Simply imagine yourself in the situation, responding perfectly and feeling peaceful inside. Write a positive, present tense statement, in the first person, describing what you see in your mind’s eye.

Create a few affirmations and repeat them to yourself over and over again. Repeat this exercise every day, and soon you’ll begin to notice yourself feeling differently about the situation.

Once you’ve worked through one fear with affirmations, you’ll possess a tool that can conquer any fear that you have.

Begin harnessing the power of affirmations today! Start small and allow the positive results to motivate you to use them more and more in the future.

How to Create Your Own Affirmations Affirmations are powerful tools you can use to help you...
Fear is no match for my strong will to succeed. When feelings of fear start to creep into my mind,...
Fear cannot penetrate my inner being. Photo by wili_hybridI enjoy living a life free from...

Related posts brought to you by Yet Another Related Posts Plugin.

How to Fight Boredom and Become More Motivated at Work

blogadmin — Sun, 29 Aug 2010 14:22:56 +0000

Photo by Mara ~earth light~Having trouble finding the motivation you need to get things done at work? When you begin an exciting project, it’s easy to find the motivation you need. Maintaining that level of motivation every day, however, can be a challenge. Sometimes, your work is just downright boring!

Just remember that you’re not alone in your feelings. Instead of beating yourself up or giving up, take a few small steps that will boost your motivation and lead you to the success you deserve.

Take Care of Yourself

Are there any basic needs in your personal life that need to be addressed? Sometimes, your lack of motivation at work can result from a lack of sleep, proper nutrition, or conflict that drains your energy. Choose to take care of yourself, and your motivation will naturally increase in every area of your life.

For instance, if you’ve become accustomed to staying up late and getting little sleep, you’ll drag and lack energy at work. Everyone’s sleep needs are different, but the average person requires 6 to 8 hours of sleep every night. Make sure you get an adequate amount of rest.

Also make sure that you maintain a healthy diet. The food and drinks you put in your body have a huge impact on the way you feel. If you eat poorly at work, you’ll feel lethargic. Also, a diet that’s too strict can make you feel tired, hungry, and irritable.

Pay attention to your mental health. Sometimes you can’t find motivation at work because your thoughts are preoccupied with something else. Get to the root of your challenges and seek the advice of friends or loved ones. Choose to nurse your body and your mind so that you’re ready for the challenges of each workday.

Stay Active and Motivated

Once your basic personal needs are met, you can turn your attention to fighting the boredom. Ask yourself what you like about your job. Write down as many positive things about your job as you can think of.

Then write down the things you dislike about your job. Ask yourself, “What am I willing to do to make it the way I want it?” Focus on solutions instead of problems, and your motivation for success will quickly increase.

If you’re bored because your day has become monotonous, seek opportunities to make changes to your daily routine at work. Come up with a new way of doing things. Ask about training programs or other duties you can take on to increase your value to the company and your level of interest in your job.

Another powerful approach to stamp out boredom is to seek a mentor. Learn to be the best from someone who performs your job at a high level. Anything is more fun when you’re good at it. A mentor can answer specific questions about your job and help you to find the excitement in every day as well.

Know When It’s Time to Make A Change

Sometimes, boredom is a signal that something’s wrong. You may be in the wrong position to utilize your talents most effectively. Perhaps your employer may be able to direct you to other opportunities within the company that are better suited to your talents, abilities, and interests.

Often, taking part in other hobbies and interests that you’re passionate about on the weekends can cure the boredom you experience on the weekdays. Having something you look forward to can be a powerful antidote to the daily “blahs.” Pursue what makes you happy in your free time and you may find that motivation appears out of nowhere.

Most of all, realize that you deserve success. Set yourself apart from those who settle for the tedious, daily grind. Today, decide to take care of yourself, pursue your passion and make the most of every day at your job. You’ll be glad you did!

An outgoing attitude is my antidote to boredom. Photo by pixelthingBoredom stems from an insatiable search for...
7 Ways to Reduce Work Stress Photo by james.thompsonEven if you’ve discovered your dream job,...

Related posts brought to you by Yet Another Related Posts Plugin.