Personal Development and Self Improvement

I expect great things each day. ?

blogadmin — Thu, 11 Mar 2010 15:38:36 +0000

Photo by ashley.adcoxEvery day, I wake up with a renewed zest for life and the assurance that good things are coming my way. I have positioned myself on the path of opportunity. I expect much; therefore, I receive great things.

I welcome each day with open arms. I am ready to embrace success and the lessons that come with failure. Whether dressed in triumph or disguised in defeat, there is something great I can take out of every day.

Putting away the events of yesterday, I focus on today. Setting daily expectations compels me to live in the moment. I can enjoy the treasures of today instead of living my life reminiscing of the past or longing for the future.

While I anticipate a wonderful tomorrow, my daily expectations prevent me from overlooking the blessings of today. I am not thankful because I am blessed; I am blessed because I am grateful.

When I know what I want out of my day, I can make a plan of action that brings me closer to my goals. Anything is possible when I combine gratitude and hard work with clear expectations.

I focus on the positive aspects of every situation. Positive thinking sets me on the path of blessing. I think positively because what I believe in becomes my reality when I work for it.

Today, I align my actions with my expectations. I give my all to everything I do, knowing that my work will pay off.

Self-Reflection Questions:

1. What do I expect today?
2. How can I align my actions with my expectations?
3. Why is it important to live in the moment?

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I am the person I was born to be.

blogadmin — Wed, 10 Mar 2010 14:54:58 +0000

Photo by –Tico–I am an amazing person, beautifully designed by my creator. I have peace of mind about who I am. I am the person I was born to be and I accept myself just the way I am.

Real peace of mind comes from the realization that being myself is good enough. There is no one I would rather be other than who I am. Understanding the many layers of my personality frees me from confusion about my identity.

There is no one else in the world that can do the things I can do. I abstain from imitating others because, when I imitate others, I cheat the world of my true talent. By being myself, I am fulfilling the plan set out for my own life.

As I accept myself, the walls of jealousy and disappointment come crashing down. In their place, I build confidence and self-assurance. I wrap myself with the garments of peace and stand before the mirror of positivity.

When I look at myself, I refrain from criticism. Instead, my inner language is coated with grace and encouragement. Standing in front of the mirror, I do nothing but build myself up.

I shift my view from the “what ifs” about my life and focus on the amazing reality that I am a part of. I delight in making new discoveries about myself every day.

Today, I am proud of who I am. I choose to embrace my reality and be myself, which is the best thing I can be.

Self-Reflection Questions:

1. Have I accepted myself for who I am?
2. How can I remain true to myself?
3. What can I do to get to know myself better?

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I allow stress to leave my mind and body quickly and easily.

blogadmin — Tue, 09 Mar 2010 14:49:21 +0000

Photo by hapalStress is everywhere, but I let it go. It leaves my mind and body in an effortless manner, and I feel calm and healthy. I let go of negative emotions, unpleasant thoughts, and unnecessary worries.

No amount of stress can affect me, make me feel bad, or remain in my body. I am healthy, strong, and calm. Stress does not bother me. It rolls off of me like water off a duck’s back. It is not able to stick to me or bring me down.

My mind is calm and serene. I have no fear. I have no worries. I have no concerns. Everything works out the way it is supposed to as long as I keep moving toward my goals. I have no reason to be afraid of the past, present, or future.

As I release stress, I feel good about myself and my future. Thinking about moving forward makes me happy. Change is growth, and growth is good.

I release any stress caused by or given to me by others. I let go of their thoughts, emotions, and problems, and enjoy peace and relaxation. They must solve their own difficulties. My job is to take care of me, and I do that job very well.

Today, I intend to let stress flow right through me, effortlessly leaving my body and mind.

Self-Reflection Questions:

1. How can I handle stressful situations better than I have in the past?
2. What can I do to let stress pass through me, so I feel better?
3. Why is it important to allow stress to leave my mind and body right away?

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I am a magnet for meaningful relationships.

blogadmin — Mon, 08 Mar 2010 15:29:51 +0000

Photo by h.koppdelaneyPeople are attracted to me because I am a strong and independent individual with a healthy self-esteem. When I am comfortable with the person I am, I allow others to feel at ease around me.

I have realistic expectations of my friends and myself. I accept others just the way they are, without judgment. In order to have meaningful friendships, I must first be a good friend myself. Then, in return, others respect me and accept me for who I am.

My positive attitude makes me a pleasure to be around. I guard my speech to ensure that it is free from judgment and negativity, and full of laughter. Time spent with me is refreshing and peaceful.

My friends talk to me about things of substance because they know I am trustworthy. I treat my relationships like a flower, nurturing them and giving them time to blossom.

I cultivate my friendships by seeking out my friends through phone calls and invitations to connect. Spending quality time together draws us closer and reaffirms our bonds.

I deserve to have meaningful relationships and enjoy the company of others. My friends and I need each other to share gifts and talents that are unique to each one of us. Meaningful relationships are a balance of give and take.

Today, I chose to strengthen my relationships by wrapping myself in positivity and practicing acceptance. I am confident in the person I am and I attract others by expressing my true heart.

Self-Reflection Questions:

1. Do I have realistic expectations of others and myself?
2. What can I do to seek out new friends or reconnect with old pals?
3. Who is one of my most meaningful friends?

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7 Ways to Reduce Work Stress

blogadmin — Sun, 07 Mar 2010 14:16:42 +0000

Photo by james.thompsonEven if you’ve discovered your dream job, you’re not immune from work stress from time to time, simply because everything in life doesn’t always go perfectly according to plan.

Whether you’re battling work stress every day or just once in awhile, there are some effective techniques you can use to relieve it. Learning healthy ways to release your stress and even how to prevent a stressful reaction in the first place are critical to your health, success, and peace of mind.

Here are some strategies to reduce work stress:

Practice effective communication. If coworkers are causing you stress, ask yourself, “Why?” There’s a good chance that the two of you aren’t really communicating.
- Put yourself in their shoes to better understand their point of view.
- Listen to their needs and see if they can be met. If you can satisfy their requirements, a source of conflict is removed and so is the stress associated with it.
- Also, if you can better communicate your own needs, others are more likely to agree with your requests.
Think positively. When things turn sour, you may be tempted to fall into a negative pattern of thinking. It’s easy to say that you hate your job, but are you doing anything to improve the situation? If you adopt a positive attitude, it’ll be easier to maintain the drive you need to overcome problems at work.
- It’s quite possible that everything at work is not as bad as you think! If you focus on the things that are going right, it’ll bring you more patience, less stress, and increase your overall job satisfaction.
Take care of yourself. If you’re really dedicated to your job, you may begin to lose yourself in it. No wonder you’re under a great deal of stress! You may feel as if your job has become your whole life. In these instances, it’s best to take a step back and focus on taking care of yourself.
- Take regular breaks and enjoy something that’s not work-related when you’re not working.
- Avoid working overtime or taking work home with you. On rare occasions, it may cause you less stress to stay and finish a project, rather than be late in completing it. However, it might also help you to work on strengthening your time management skills if this occurs frequently.
- Take care of your body by exercising, eating nutritious foods, and getting enough sleep. While that sounds so simple, how often do we rush around on 4 hours of sleep, a coffee, and a doughnut all day long?
Accept that everyone’s human, including you. The drive to be perfect is an automatic stress inducer! Everyone makes mistakes – you, your coworkers, and your clients.
- Trust that other people will get the job done right. You and your team can still produce quality work, even with an occasional mistake. If you remain flexible, you’ll be less likely to feel stress.
Understand other points of view. When you know where someone is coming from, you’ll be better able to understand the situation without all the stress. For example, if you can understand your manager’s expectations, you can take action to meet them, or you can communicate your own more realistic expectations.
Get organized. Organization can be a key factor for work stress relief. If your workplace is disorganized, it can also cause disorganization in your mind. Your thoughts may become scattered and you’ll be less likely to think on your feet effectively, causing even more stress.
Take responsibility. If you take responsibility for your actions, you can also reduce work stress. When you keep yourself accountable, you’ll be focused on constant self-improvement without the lies, blame, or cover-ups.

Reducing stress at work will take a little practice, but the results are well worth the effort. Follow these work stress strategies daily and soon you’ll find less and less situations to feel stressful about.

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