I release the fear, anxiety, and anger that prevent me from communicating effectively with others.
I am not afraid. I love my new feelings of calm and joy.
I let go of all negative thoughts and emotions that may hinder my abilities to communicate in positive ways.
I am a strong person that has control of my emotions.
I take pride in my ability to stay level headed and calm, and I step back from my emotions long enough to think about what I want to convey to others.
Negative emotions, such as anger, fear, and anxiety, impede good communication.
I am able to remain calm and communicate in a peaceful way; my communication is safe when I release my anger.
I am able to take a deep breath and overcome my fears when I communicate; my communication is honest when I release my fears.
I am able to take the time I need to relax and communicate in a way that is focused and productive; my communication is concise when I release my anxiety.
Letting go of anger, fear and anxiety assures me that I can communicate productively.
Today I will take charge of my emotions and allow myself to let go of anxiety, fear and anger to better communicate. I will convey my thoughts and feelings in a positive way that offers safety, focus and productivity.
Self-Reflection Questions:
1. How can I control my emotions?
2. Have I taken time to organize my thoughts?
3. How can I let go of fear, anxiety and anger when I communicate?
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