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Developing an Intense Focus

We all have a tendency to become side tracked. We may want to complete an important task, yet many distractions poke and prod us away from our goals. How can we keep our focus on the task as hand?

Distractions may be hard to ignore, especially when it’s a chatty coworker, a ringing phone, a […]

4 Ways to Build Your Willpower

Usually when we hear the word “willpower,” we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break those bad habits, but it can also be beneficial in other areas of your life as well.

It’s important to realize that we’re not born with willpower; it’s something we must […]

I can see myself crossing the finish line victoriously.

I know that I am a winner! I am sure of my success because I use effective strategies and tools to keep me motivated, pursuing my goals, until I claim my victory.

I set my goals and create action plans that set me up for success every time. I divide my goals into achievable tasks […]

Change in my life

My expectations come with its own eraser, so I can always make changes at will.

Change in my life is like putting on a new outfit that shows off the fresh, enhanced me.

There is nothing like the feeling of wearing a new outfit for the first time! It shows a new image of me. […]

By managing the easy tasks first, I can gain momentum and self-confidence.

I can create a clear set of directions for my goals.

By managing the easy tasks first, I can gain momentum and self-confidence.

Every goal can be divided into a list of tasks. Each day, whether at home or work, includes a variety of missions to accomplish. By starting with the easy tasks and completing […]