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I do as I think.

Photo by LukePDQMy thoughts, whether positive or negative, directly affect my actions and decisions.

For example, if my mind is convinced that there is nothing I can do to lose weight, I subconsciously serve myself larger portions. In turn, my hopeless thoughts inhibit my weight loss efforts and, therefore, force the number on the […]

From Where Does Personal Development Begin?

Jacklyn Ker & Stuart Tan

First the heart

Where does personal development begin in a person? It begins first in the heart, then in the mind. It begins with a desire in the heart. My friend Jacklyn Ker was a lupus patient for many years. Her condition had worsened and developed into many complications […]