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I acknowledge that I cannot control others. I can only control myself.

There’s only one corner of the universe you can be certain of improving, and that’s your own self. – Aldous Huxley

I release the tendency to try to control the thoughts, opinions, or actions of other people and focus, instead, on self-improvement. After all, there is only one person I have power over: myself!

Of […]

Being balanced and fulfilled is accomplished by handling things in moderation.

I know when to leave work at work.

I pursue everything in my life with passion; however, I keep myself from overdoing it. I know that too much focus in one area distracts me from other areas. I strive to maintain a balance so I can fulfill my desires in every aspect of my life.

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From Where Does Personal Development Begin?

Jacklyn Ker & Stuart Tan

First the heart

Where does personal development begin in a person? It begins first in the heart, then in the mind. It begins with a desire in the heart. My friend Jacklyn Ker was a lupus patient for many years. Her condition had worsened and developed into many complications […]

I enjoy regular evenings out to help me let go, reflect, and relax.

I let go of exhaustion and allow peace and tranquility into my life.

My life has a healthy balance of work and play. I welcome the chance to get away from my routine. When I receive an invitation to go out, I make the arrangements necessary to free myself.

I participate in a variety of […]

I am able to speak my thoughts with kind words.

I am committed to fostering healthy relationships, therefore I speak my thoughts kindly. I value my own thoughts and let go of the idea that anyone else’s thoughts are more valid than my own.

I abandon the childish notion that people should be able to read my mind, and instead use effective words to communicate […]