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How to Break the Cycle of Anxiety and Enjoy Social Situations

Photo by Paulo BrandãoMost people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you’re shy by nature.

Social anxiety can be overcome, though. Everyone’s personality is different, but you can change the […]

5 Strategies for Coping With Anxiety

Photo by PolifemusDo you feel anxious when the pressure’s on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines.

Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause […]

How Meditating Can Ease Anxiety

Photo by vramakThe fast-paced, hectic world we live in is fraught with situations that can cause us to feel an unhealthy amount of stress. This stress sometimes develops into, or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path?

If so, it’s comforting to know […]

How Meditation Can Improve Your Health

Photo by cosmonautirussiThe most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health.

Meditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. […]

10 Natural Ways to Reduce Stress

Stress is something that affects everyone. Stress does serve a purpose and there’s even such a thing as good stress. However, when you feel like your stress is getting out of hand, the best thing you can do for your body is to look for natural stress relievers.

Worry does not empty tomorrow of […]