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My body and mind are vibrant, healthy, and whole.

Photo by hapalI am a beautiful, healthy, vibrant person, both inside and out. I see the value in myself as a human being. I see the inner and outer beauty that I possess. I am a unique and precious creation to be treasured.

Physically, I am strong and healthy. I know that I am […]

7 Secrets to Anti-Aging

Aren’t we all searching for the Fountain of Youth? In a world that perceives intelligence, status, and beauty by age, people are clamoring for the latest anti-aging secret. From low carbohydrate diets to Botox injections, everyone is waiting for the newest quick fix.

While, in reality, no one can be completely transformed overnight, there are […]

Life provides abundant opportunities for laughter.

I am excited by the presence of a new day.

I know that laughter is good for both my body and mind, so I make a point of cultivating humor in my life.

Sometimes humor comes to me in flashy neon pink, billboard-style, and can’t be missed. But much of the time the laughter in […]