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Everyone experiences times throughout the day where you just wish you could relax for even a few minutes. You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind. Well, fortunately there are simple ways to relax, [...] Breathing is my way of dispersing serenity through my body. In order to relax, I take slow, deep breaths. I inhale gradually, allowing my lungs to be filled with air. When I exhale, I take my time controlling my breath so it exits my body at a steady pace. I pause and listen to [...] |
 
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