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I relax to get my mind off the things I cannot control.

An hour of relaxation a day helps to keep my doctor at bay.

When I am faced with a situation that is out of my control, I remain calm. I simply place the situation on a shelf and walk away. Patiently, I wait for answers. While I wait, I am relaxed and confident. I let […]

I give myself permission to be calm.

It is okay to reject pressure and disarray. When I find myself in uncomfortable situations, I can take a step back in order to remain calm.

I keep my wits about me in the face of conflict. I am a peace-seeker. My emotions are under control.

Regardless of how heated a situation becomes, I keep […]

I have found ways to express my feelings rather than act out my frustrations.

I can express myself in healthy ways because I am in control of my frustrations.

Because I am able to communicate my feelings […]

I communicate positively and peacefully.

I exchange words and feelings with others in a positive and calm manner.

When I communicate with others, I first make sure that […]

On the highway of life, work does not drive me.

I drive work by staying calm and remaining positive.

I am in control of my work and emotions. I am successful because I […]