Personal Development and Self Improvement» communicate

My countenance draws others.

blogadmin — Mon, 19 Jul 2010 15:30:39 +0000

Photo by creativesamI am a friendly person who loves people. I have a fresh zest for life. My face reflects the joy inside my heart. My smile is like honey, attracting people like bees to a hive.

The expression on my face gives a loud and clear message that I am approachable. I always wear a warm smile, even for strangers. People can see on my face that I have genuine interest in them. That makes them want to be around me.

The look on my face communicates acceptance to others. I accept others and I make them feel comfortable in accepting themselves.

I choose to display a positive outward expression at all times. My positive countenance positions me in the path of great friendships. People love to be around me because of my positive energy.

People trust me. I build strong bonds of reliance with my friends because I keep my emotions under control. Regardless of the type of day I am having, I still keep a positive attitude. People know they can count on me.

I wear a smile and a positive expression because I am grateful. I know that I am blessed regardless of the current circumstance. In the end, I benefit from having a positive outlook, and so does everyone around me.

Today, I choose to wear joy and peace on my face. I reap the benefits of this joy and peace by making new friendships and I enjoy the positive energy regardless of what goes on around me.

Self-Reflection Questions:

1. Why is it important to wear a smile?
2. What is the benefit of a pleasant attitude?
3. Do I keep my emotions under control, or do I allow the events of my day to dictate my attitude?

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I communicate effectively with others.

blogadmin — Mon, 08 Feb 2010 15:58:05 +0000

Photo by mstcwebEffective communication extends beyond making a clear point. Communication is about understanding others as well as being understood. I work hard at communicating with others so I can live in harmony with the world around me.

Regardless of the type of communication: verbal or non-verbal, explicit or implied, I use empathy to be able to understand others. My speech is marked by a polite tone, a warm vibe, and carefully chosen words. I practice a healthy balance of speaking and listening.

My listening skills make me successful at communicating with others. When I listen to others, I give them my full attention without planning the next statement in my head. I pause and truly hear what others have to say before I respond.

I am able to place myself in the shoes of others. I can see the world from others’ points of view free from judgment. Even when I disagree with someone I try to understand his or her point of view.

When faced with a difference of opinion, I maintain my position while still being respectful. I diffuse tension with my joyful personality. My character is an asset to my ability to communicate. People love to be around me because of how I make them feel with my charm and wit.

Today, I am a magnet for constructive conversations. I repel all misunderstandings by being slow to speak and free from judgment. I measure my words with wisdom and listen with empathy. I speak clearly in order to help others understand what I have to say.

Self-Reflection Questions:

1. How can I be a better listener?
2. What can I do to improve my verbal communication?
3. Does my personality make others feel comfortable when speaking to me?

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I release the fear, anxiety, and anger that prevent me from communicating effectively with others.

blogadmin — Wed, 01 Jul 2009 15:45:26 +0000

I am not afraid. I love my new feelings of calm and joy.

I am able to communicate effectively because I let go of my negative emotions.

I let go of all negative thoughts and emotions that may hinder my abilities to communicate in positive ways.

I am a strong person that has control of my emotions.

I take pride in my ability to stay level headed and calm, and I step back from my emotions long enough to think about what I want to convey to others.

Negative emotions, such as anger, fear, and anxiety, impede good communication.

I am able to remain calm and communicate in a peaceful way; my communication is safe when I release my anger.

I am able to take a deep breath and overcome my fears when I communicate; my communication is honest when I release my fears.

I am able to take the time I need to relax and communicate in a way that is focused and productive; my communication is concise when I release my anxiety.

Letting go of anger, fear and anxiety assures me that I can communicate productively.

Today I will take charge of my emotions and allow myself to let go of anxiety, fear and anger to better communicate. I will convey my thoughts and feelings in a positive way that offers safety, focus and productivity.

Self-Reflection Questions:

1. How can I control my emotions?
2. Have I taken time to organize my thoughts?
3. How can I let go of fear, anxiety and anger when I communicate?

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I am able to speak my thoughts with kind words.

blogadmin — Wed, 10 Jun 2009 15:15:21 +0000

I am committed to fostering healthy relationships, therefore I speak my thoughts kindly. I value my own thoughts and let go of the idea that anyone else’s thoughts are more valid than my own.

I abandon the childish notion that people should be able to read my mind, and instead use effective words to communicate with others. I am willing to take the first step toward communication and resolution.

I also let go of the idea that I have to be sure I am right about an issue before I speak up about it. It is enough for me to tell someone with whom I have conflict how their words or actions make me feel.

My goal is to open doors of communication, not to prove myself right. I listen to others because I desire mutual understanding and the long-term health and strength of my relationships.

I put on my calm hat when I evaluate sticky situations.

I set aside the desire to retaliate when I am hurt, knowing that nothing good can come of this and any feelings of vindication are short-lived.

Instead, I keep the big picture in mind and speak kindly, aiming only for clear communication and deeper, stronger relationships.

Self-Reflection Questions:

1. Do I value my own thoughts as highly as those of others?
2. Do my words reflect my desire for communication and greater understanding?
3. When I am in conflict with someone, do I strive to be patient?

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I have found ways to express my feelings rather than act out my frustrations.

blogadmin — Sun, 31 May 2009 15:53:40 +0000

I can express myself in healthy ways because I am in control of my frustrations.

Because I am able to communicate my feelings in healthy ways, I am free to experience a full range of feelings and emotions. I have tools and techniques to control my frustrations, and this allows me to communicate in positive ways.

I enjoy the freedom to feel all my emotions.

I utilize techniques, such as deep breathing exercises, to control my frustrations so I need not fear inappropriate expressions of my feelings. Before communicating my feelings, I take several deep breaths, which clears my mind and relaxes my body.

There are times when I need to take a time out before expressing feelings of frustration. This time allows me to look at my role in the situation.

After breathing deeply and reflecting, I am calm and can then express myself in healthy ways.

Using the same tools, I am able to appropriately express feelings of happiness and excitement as well.

I give myself permission to fearlessly feel my emotions and express them freely.

I am constantly achieving peace and relaxation in my life.

Today I will breathe deeply before expressing frustration. I will feel relaxed and recharged and will communicate in healthy ways.

If I feel frustrated, I will take the time to look at my role in the situation. I will explore my expectations and be able to communicate my feelings in a healthy way.

Self-Reflection Questions:

1. When have I feared my own feelings or expressing them?

2. Have I taken the time to look at my own expectations?

3. Have I been able to communicate my feelings in healthy ways?

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