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I can release my feelings of trying to control everything.

I can release my feelings of trying to control everything. I can go with the flow.

I acknowledge that the only person I have complete control over is me! I cannot control the thoughts, opinions, or actions of others. However, I can control my reactions to whatever life throws my way.

I let go of […]

I can manage stress because I know I cannot control the uncontrollable.

I do not sweat the small stuff.

I can manage stress because I accept what is out of my hands. I am only one person and my energy and resources are limited so I let go of the idea that I can change everything.

I recognize that others are involved in the equation. Because I […]

I relax to get my mind off the things I cannot control.

An hour of relaxation a day helps to keep my doctor at bay.

When I am faced with a situation that is out of my control, I remain calm. I simply place the situation on a shelf and walk away. Patiently, I wait for answers. While I wait, I am relaxed and confident. I let […]

I choose not to allow unnecessary stress to control me.

I live a worry-free life.

I deserve peace.

I let go of unnecessary stress in my life to make way for peace. I deserve peace and recognize its value for my health, productivity and relationships.

I consciously embrace peace when I find myself facing stressors and I refuse to waste energy on things that are […]