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Natural Ways to Counter Depression

Photo by NeilDepression can come from many sources. Sometimes, the blues are brought on by a tragic event, such as the death of a loved one or losing your first love. At other times, however, these emotions seem to come without any reason at all.

If you’re suffering from feelings of depression, it may […]

How Meditation Can Improve Your Health

Photo by cosmonautirussiThe most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health.

Meditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. […]

10 Natural Ways to Reduce Stress

Stress is something that affects everyone. Stress does serve a purpose and there’s even such a thing as good stress. However, when you feel like your stress is getting out of hand, the best thing you can do for your body is to look for natural stress relievers.

Worry does not empty tomorrow of […]