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I give myself permission to be calm.

It is okay to reject pressure and disarray. When I find myself in uncomfortable situations, I can take a step back in order to remain calm.

I keep my wits about me in the face of conflict. I am a peace-seeker. My emotions are under control.

Regardless of how heated a situation becomes, I keep […]

I have found ways to express my feelings rather than act out my frustrations.

I can express myself in healthy ways because I am in control of my frustrations.

Because I am able to communicate my feelings […]

On the highway of life, work does not drive me.

I drive work by staying calm and remaining positive.

I am in control of my work and emotions. I am successful because I […]