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My Blog Log

Developing an Intense Focus

We all have a tendency to become side tracked. We may want to complete an important task, yet many distractions poke and prod us away from our goals. How can we keep our focus on the task as hand?

Distractions may be hard to ignore, especially when it’s a chatty coworker, a ringing phone, a [...]

I acknowledge that I cannot control others. I can only control myself.

There’s only one corner of the universe you can be certain of improving, and that’s your own self. – Aldous Huxley

I release the tendency to try to control the thoughts, opinions, or actions of other people and focus, instead, on self-improvement. After all, there is only one person I have power over: myself!

Of [...]

Chipping away at a big task keeps me focused and quickly builds momentum.

Arriving at one point is the starting point to another. – John Dewey

When I have a large project to complete, or a big goal to achieve, I divide it into a series of small tasks. Each task is easily accomplished, so I can dive right in. Completing these mini goals keeps me going and [...]

Being balanced and fulfilled is accomplished by handling things in moderation.

I know when to leave work at work.

I pursue everything in my life with passion; however, I keep myself from overdoing it. I know that too much focus in one area distracts me from other areas. I strive to maintain a balance so I can fulfill my desires in every aspect of my life.

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I release the fear, anxiety, and anger that prevent me from communicating effectively with others.

I am not afraid. I love my new feelings of calm and joy.

I am able to communicate effectively because I let go of my negative emotions.

I let go of all negative thoughts and emotions that may hinder my abilities to communicate in positive ways.

I am a strong person that has control [...]