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My Blog Log

I have found ways to express my feelings rather than act out my frustrations.

 

I can express myself in healthy ways because I am in control of my frustrations.

 

Because I am able to communicate my feelings in healthy [...]

I am at peace with others because I choose to interact positively.

 

My relationships are a great source of happiness for me. I take time to nurture them, knowing that peace flows out when I am on good terms with those I love.

 

I exercise both my mind and my body.

As my mind receives a daily workout from life’s events, I give my body the physical workout it deserves.

 

I am determined to stay [...]

The more I let go of unrealistic expectations, the better I feel.

 

By letting go of the tendency to compare myself unrealistically to others, I equip myself for greater happiness and productivity.

 

Everyone’s journey is different. The [...]

I gratefully replenish my mind, body and soul.

 

Living a full life requires thoughtful words, planned actions, an energized body, and a committed soul. Because I want to enjoy my life and bring happiness to others, I ask that my mind, body, and soul be fully present in [...]