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Photo by mikebairdMy body is aging, but there are habits I can form today to keep me young. Regardless of my current age, body type, and weight, I am well able to maintain a healthy lifestyle because I owe it to myself. Staying active shields my body from diseases and allows me to live [...] Photo by Dawn DMy ultimate goal is to lead an exciting, vibrant life, with stories of my adventures to pass down for generations to come! I want to be the one to tell my great grandchildren about backpacking through Europe, exploring the Canadian wilderness, or swimming with the dolphins! I know that taking care [...] Photo by hapalI am a beautiful, healthy, vibrant person, both inside and out. I see the value in myself as a human being. I see the inner and outer beauty that I possess. I am a unique and precious creation to be treasured. Physically, I am strong and healthy. I know that I am [...] Jacklyn Ker & Stuart Tan First the heart Where does personal development begin in a person? It begins first in the heart, then in the mind. It begins with a desire in the heart. My friend Jacklyn Ker was a lupus patient for many years. Her condition had worsened and developed into many complications [...]
I do not sweat the small stuff. I am the one primarily responsible for my own well being, therefore, I pay attention to the signals that my mind and body send me. I am vigilant in keeping myself from renewing bad habits, especially in those times when it is tempting to slip. I build and [...] |
 
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