A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Living an active lifestyle keeps me healthy.

Photo by mikebairdMy body is aging, but there are habits I can form today to keep me young. Regardless of my current age, body type, and weight, I am well able to maintain a healthy lifestyle because I owe it to myself.

Staying active shields my body from diseases and allows me to live […]

I take strides towards a healthy, vibrant lifestyle.

Photo by Dawn DMy ultimate goal is to lead an exciting, vibrant life, with stories of my adventures to pass down for generations to come! I want to be the one to tell my great grandchildren about backpacking through Europe, exploring the Canadian wilderness, or swimming with the dolphins!

I know that taking care […]

My body and mind are vibrant, healthy, and whole.

Photo by hapalI am a beautiful, healthy, vibrant person, both inside and out. I see the value in myself as a human being. I see the inner and outer beauty that I possess. I am a unique and precious creation to be treasured.

Physically, I am strong and healthy. I know that I am […]

From Where Does Personal Development Begin?

Jacklyn Ker & Stuart Tan

First the heart

Where does personal development begin in a person? It begins first in the heart, then in the mind. It begins with a desire in the heart. My friend Jacklyn Ker was a lupus patient for many years. Her condition had worsened and developed into many complications […]

If I feel that I may stumble, I consciously decide that I will not revert back to old habits.

I do not sweat the small stuff.

I am the one primarily responsible for my own well being, therefore, I pay attention to the signals that my mind and body send me. I am vigilant in keeping myself from renewing bad habits, especially in those times when it is tempting to slip.

I build and […]