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How Meditating Can Ease Anxiety

Photo by vramakThe fast-paced, hectic world we live in is fraught with situations that can cause us to feel an unhealthy amount of stress. This stress sometimes develops into, or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path?

If so, it’s comforting to know […]

How to Keep Yourself in the Present Moment

Photo by TheAlieness GiselaGiardino┬▓┬│You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you.

However, if you’ve ever tried to stay in the present for a long period of time, you’ll notice that your brain automatically […]