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How to Effectively Listen to Your Body’s Needs

Photo by dadiolliListening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. When you learn to listen to your body’s cues, however, you can live a happier and calmer life.

Getting in Touch with Yourself

You might […]

How Meditating Can Ease Anxiety

Photo by vramakThe fast-paced, hectic world we live in is fraught with situations that can cause us to feel an unhealthy amount of stress. This stress sometimes develops into, or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path?

If so, it’s comforting to know […]

How to Keep Yourself in the Present Moment

Photo by TheAlieness GiselaGiardino²³You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you.

However, if you’ve ever tried to stay in the present for a long period of time, you’ll notice that your brain automatically […]

Present Moment Mindset

Present Moment Mindset – Bringing Eastern Philosophy to the West

Photo by h.koppdelaneyYou may have been advised to spend more time in the “present moment,” but what does this really mean? Present moment thinking has been the concentration of eastern religions for thousands of years.

Religion And Philosophy

Some people are tempted to turn […]

Fear is no match for my strong will to succeed.

When feelings of fear start to creep into my mind, I replace these thoughts with the confidence built into my toolkit. Some of these tools include prayer, meditation, affirmations, positive self-talk, an optimistic mindset, and sure-fire success strategies.

Whew! With such an arsenal, it’s no wonder that fear doesn’t have a chance!

A successful […]