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Photo by Will Lion Photo by Will LionI use both physical and mental exercises to keep my mind in peak condition. A sharp mind is a boon to living a fulfilling life, so I make it a point to give it a workout every day. Physical exercise brings my body a fresh supply of [...] Photo by cosmonautirussiThe most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. [...] Stress is something that affects everyone. Stress does serve a purpose and there’s even such a thing as good stress. However, when you feel like your stress is getting out of hand, the best thing you can do for your body is to look for natural stress relievers. Worry does not empty tomorrow of [...] When I set a new goal, I try to think of anything I can do consistently, on a daily basis, to help me achieve it. Then I use mental cues, affirmations, and meditation to help me create that habit. If the new goal is a positive character trait, like greater confidence, I strive to exhibit [...] Life is a marathon. I am training to be a steady, strong, passionate, and committed endurance runner. I know I can go the distance because I train constantly. My workouts include daily positive self-talk, affirmations, and meditation. With these, I can be successful for the long haul. Keeping my self-talk positive gives me an optimistic [...] |
 
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