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My mindset controls my reality.

Photo by alicepopkornThe mind is a powerful thing. My mind can be my biggest ally, accelerating my desired results, or my worst enemy, hindering my outcome.

My mind is selective in its choices. When I am feeling confident and prepared, my mind advises me to push through, regardless of difficulties, because I have the […]

My mind is nourished by what I feed my body.

Photo by slaupMy state of mind, spiritually and physically, is directly correlated to the state of my body. I am careful to feed my body the proper nutrition in order to enjoy a healthy mind.

Food is my source of nourishment; therefore, I eat foods that are loaded with vitamins and nutrients. I limit […]

When I am focused, I am unstoppable.

When I am focused, I am like an unstoppable machine on a mission to succeed. I charge ahead with my goals clearly in view. I do whatever needs to be done in order to complete my tasks with excellence.

I rid myself from distractions by placing myself in situations where I know I am able […]

Change is necessary as I go through a period of growth.

One of the advantages of being disorderly is that you are constantly making exciting discoveries. – Milne

As I reflect on my life, I realize that every growth period was accompanied, and sometimes caused, by important changes. I know now that I must be willing to change if I wish to grow and become the […]

From Where Does Personal Development Begin?

Jacklyn Ker & Stuart Tan

First the heart

Where does personal development begin in a person? It begins first in the heart, then in the mind. It begins with a desire in the heart. My friend Jacklyn Ker was a lupus patient for many years. Her condition had worsened and developed into many complications […]