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My Blog Log

Life provides abundant opportunities for laughter.

I am excited by the presence of a new day.

I know that laughter is good for both my body and mind, so I make a point of cultivating humor in my life.

Sometimes humor comes to me in flashy neon pink, billboard-style, and can’t be missed. But much of the time the laughter in [...]

I enjoy regular evenings out to help me let go, reflect, and relax.

I let go of exhaustion and allow peace and tranquility into my life.

My life has a healthy balance of work and play. I welcome the chance to get away from my routine. When I receive an invitation to go out, I make the arrangements necessary to free myself.

I participate in a variety of [...]

I have an outlet to relieve my stress.

Time away from my work is as important as time devoted to my work.

I have an outlet to relieve my stress and engaging in it regularly is a priority for me. I know I am happiest and most productive when I have regular ways of letting off steam, so I view these times as [...]

If I feel that I may stumble, I consciously decide that I will not revert back to old habits.

I do not sweat the small stuff.

I am the one primarily responsible for my own well being, therefore, I pay attention to the signals that my mind and body send me. I am vigilant in keeping myself from renewing bad habits, especially in those times when it is tempting to slip.

I build and [...]

I am entitled to veto bad habits and poor decisions.

I am not perfect and that’s okay.

Every decision I make brings me closer to my ultimate goal. Every step I take moves me forward. I am the ruler of my own life, and, as leader, I manage the behaviors of my mind and heart.

Bad habits and poor decisions don’t just happen all of [...]