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I am my first priority.

Photo by Pete ReedI am a parent, spouse, and career-minded individual. But first and foremost, I am me!

I am a person with dreams, desires, and needs. Though I have commitments to others, which I value dearly, I must oil my own wheels before I can serve them.

My health is at the top […]

How to Demand the Respect of Others

Do you ever get the feeling that your first name should be Doormat? Do you feel as if people take advantage of you on a daily basis? Are you allowing this to happen?

If you responded yes to one or all of these important questions, it’s obvious that you don’t have the respect of others, […]

I can see myself crossing the finish line victoriously.

I know that I am a winner! I am sure of my success because I use effective strategies and tools to keep me motivated, pursuing my goals, until I claim my victory.

I set my goals and create action plans that set me up for success every time. I divide my goals into achievable tasks […]

I am able to say no and forgive myself from trying to do it all.

I actively seek out relaxation in my life.

Saying no to people is getting easier and easier as I take better control of my life. I am no longer lost in the confusion of trying to do everything for everybody. Instead, I free myself from trying to please others as I learn to say […]

I always follow through.

When I make a commitment to someone, I am true to my word. When I make a commitment to myself, it is no less important than my commitments to others, and I always follow through on what I promise to me.

I make the fulfillment of my promises a priority in my life. I refuse […]