Personal Development and Self Improvement

Photo by Giampaolo MacorigI take time to myself to retreat from the noise of life and find a quiet place where I can find tranquility and inner solitude. Daily, I make it a point to turn off distractions and focus on what is going on inside my heart and mind. When I reflect upon my [...]

I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually.

Photo by lecatesSpending time on myself enables me to be the best I can be.
Each day I take time to relax. Generally, any activity that I [...]

Everyone experiences times throughout the day where you just wish you could relax for even a few minutes.
You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind.
Well, fortunately there are simple ways to relax, even during [...]

Saying no to people is getting easier and easier as I take better control of my life. I am no longer lost in the confusion of trying to do everything for everybody. Instead, I free myself from trying to please others as I learn to say no.
The power of no frees me!
If my schedule is [...]

hange in my life is like putting on a new outfit that shows off the fresh, enhanced me.
There is nothing like the feeling of wearing a new outfit for the first time! It shows a new image of me. I am still the same person inside those new clothes, but I am rejuvenated with the [...]