A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Tranquility and inner solitude rejuvenates my soul.

Photo by Giampaolo MacorigI take time to myself to retreat from the noise of life and find a quiet place where I can find tranquility and inner solitude. Daily, I make it a point to turn off distractions and focus on what is going on inside my heart and mind. When I reflect upon […]

I am worthy of daily relaxation and rejuvenation.

I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually.

Photo by lecatesSpending time on myself enables me to be the best I can be.

Each day I take time to relax. Generally, any […]

5 Simple Relaxation Tips

Everyone experiences times throughout the day where you just wish you could relax for even a few minutes.

You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind.

Well, fortunately there are simple ways to relax, […]

I am able to say no and forgive myself from trying to do it all.

I actively seek out relaxation in my life.

Saying no to people is getting easier and easier as I take better control of my life. I am no longer lost in the confusion of trying to do everything for everybody. Instead, I free myself from trying to please others as I learn to say […]

Change in my life

My expectations come with its own eraser, so I can always make changes at will.

Change in my life is like putting on a new outfit that shows off the fresh, enhanced me.

There is nothing like the feeling of wearing a new outfit for the first time! It shows a new image of me. […]