Photo by Giampaolo MacorigI take time to myself to retreat from the noise of life and find a quiet place where I can find tranquility and inner solitude. Daily, I make it a point to turn off distractions and focus on what is going on inside my heart and mind. When I reflect upon [...]
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I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually. Photo by lecatesSpending time on myself enables me to be the best I can be. Each day I take time to relax. Generally, any [...] Everyone experiences times throughout the day where you just wish you could relax for even a few minutes. You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind. Well, fortunately there are simple ways to relax, [...] I actively seek out relaxation in my life. Saying no to people is getting easier and easier as I take better control of my life. I am no longer lost in the confusion of trying to do everything for everybody. Instead, I free myself from trying to please others as I learn to say [...]
My expectations come with its own eraser, so I can always make changes at will. Change in my life is like putting on a new outfit that shows off the fresh, enhanced me. There is nothing like the feeling of wearing a new outfit for the first time! It shows a new image of me. [...] |
 
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