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I am worthy of daily relaxation and rejuvenation.

I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually.

Photo by lecatesSpending time on myself enables me to be the best I can be.

Each day I take time to relax. Generally, any […]

5 Simple Relaxation Tips

Everyone experiences times throughout the day where you just wish you could relax for even a few minutes.

You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind.

Well, fortunately there are simple ways to relax, […]

I know that healing my mind gives me more energy to tackle new challenges.

I am better able to handle trials in my life because I engage in healthy thinking and surround myself with positive energy.

It is often said that God does not give us anything we cannot handle, and I know that this is true. With this knowledge, I can breathe easy and enjoy peace and serenity […]

I balance my evening with rest and relaxation so each morning I may rejoice in rejuvenation.

I wake up alive and revived because my life is balanced with a reprieve from the daily grind. When the sun shines through my window and touches me awake, I am excited and ready for the day.

As I stretch and slip out of bed, I celebrate my awakening with a breath of fresh air. […]

I have found ways to express my feelings rather than act out my frustrations.

I can express myself in healthy ways because I am in control of my frustrations.

Because I am able to communicate my feelings […]