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I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually. Photo by lecatesSpending time on myself enables me to be the best I can be. Each day I take time to relax. Generally, any [...] Everyone experiences times throughout the day where you just wish you could relax for even a few minutes. You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind. Well, fortunately there are simple ways to relax, [...] I am better able to handle trials in my life because I engage in healthy thinking and surround myself with positive energy. It is often said that God does not give us anything we cannot handle, and I know that this is true. With this knowledge, I can breathe easy and enjoy peace and serenity [...] I wake up alive and revived because my life is balanced with a reprieve from the daily grind. When the sun shines through my window and touches me awake, I am excited and ready for the day. As I stretch and slip out of bed, I celebrate my awakening with a breath of fresh air. [...]
I can express myself in healthy ways because I am in control of my frustrations.
Because I am able to communicate my feelings in healthy [...] |
 
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