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I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually. Photo by lecatesSpending time on myself enables me to be the best I can be. Each day I take time to relax. Generally, any activity that I enjoy [...] Everyone experiences times throughout the day where you just wish you could relax for even a few minutes. You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind. Well, fortunately there are simple ways to relax, even during your [...] I am better able to handle trials in my life because I engage in healthy thinking and surround myself with positive energy. It is often said that God does not give us anything we cannot handle, and I know that this is true. With this knowledge, I can breathe easy and enjoy peace and serenity in my [...] I wake up alive and revived because my life is balanced with a reprieve from the daily grind. When the sun shines through my window and touches me awake, I am excited and ready for the day. As I stretch and slip out of bed, I celebrate my awakening with a breath of fresh air. I hop [...]
I can express myself in healthy ways because I am in control of my frustrations.
Because I am able to communicate my feelings in healthy ways, I am free [...] |
 
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