Personal Development and Self Improvement» relax

I am worthy of daily relaxation and rejuvenation.

blogadmin — Wed, 21 Oct 2009 14:42:29 +0000

I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually.

Photo by lecatesSpending time on myself enables me to be the best I can be.

Each day I take time to relax. Generally, any activity that I enjoy does the trick. Sometimes I choose fun activities with my family or friends, while other times I prefer solitary hobbies where I can be alone with my thoughts to sort them out in my own way.

When time is short, just a few moments in a warm, fragrant bath lets me escape my worries and frustrations and I emerge refreshed with new energy. At work, I can take a break and go for a short walk, letting the fresh air and exercise rejuvenate me.

I also take time to exercise every day. Exercise lets me release my stress and produces endorphins that make me feel good all over. When I finish my exercise session, I am relaxed, energized, and ready to take on the world!

Taking care of myself gives me the health, energy, and passion to do a good job at work and still have plenty of inner resources left over to take care of my family.

It reinforces my self-esteem to know I am taking time for me because I am important.

Today, I plan to take time just for me to relax and rejuvenate my body, mind, and soul.

Self-Reflection Questions:

1. Do I take time every day for myself?
2. When was the last time I did something just because I wanted to?
3. Where can I add time for exercising into my schedule?

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5 Simple Relaxation Tips

blogadmin — Thu, 30 Jul 2009 15:28:50 +0000

Everyone experiences times throughout the day where you just wish you could relax for even a few minutes.

You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind.

Well, fortunately there are simple ways to relax, even during your busiest days, that don’t require a lot of time or equipment.

Here are 5 Simple Relaxation Tips:

1. When you are in line at the grocery store: Instead of stressing out because there aren’t enough cashiers and every line has 5 people with heaping carts of groceries, use that time to relax your body by taking some deep breaths.

Deep breathing helps increase the oxygen in your blood. Your blood then circulates that extra oxygen throughout your body helping your inner systems recharge.
Taking five slow deep breaths will do the trick. The proper technique is to inhale and exhale deeply through your nose and out your mouth.
Not only will deep breathing help you relax, it’ll help to clear your mind, reduce brain fog, and you’ll feel much more alert and ready to tackle the next project on your plate.
Deep breathing can be done anywhere when you’re feeling stressed or just want to clear your mind.

2. When you are at work: It’s often hard to find time to relax at work. You might even get in trouble if you’re caught “relaxing.” Oh the horror! However, there are some techniques you can do while you’re at work to help create a sense of calm that aren’t so obvious to others.

If your job requires you to sit at a computer all day, make sure you get up and move around for a few minutes every hour. This helps circulate the blood throughout your body. Just moving the blood flow will make you feel more alert and focused.
While sitting at your desk, roll your head around, from side to side and from front to back with your eyes closed. This technique helps to relieve neck tension, increasing blood flow to your brain, which is a natural and easy way to relax.
If you’re on your feet all day, stretch out your back and sides by standing with your feet firm on the floor, shoulder width apart, and twist your upper body, including your head, slowly from side to side. This will loosen up your back muscles and spine, releasing tension throughout your body.
During a break or lunchtime, go for a walk. Walking is a great way to clear your mind and your body will benefit from the extra exercise as well.

3. When you are rushing through a busy day: Take just a few moments to daydream and escape the busyness of reality.

Daydreaming lets your imagination flow, causing instant relief from the stress of the real world.
Think of a place or experience that makes you feel happy or calm. Imagine how it smells, how the air feels, and who’s around.
After five minutes of a calming daydream you’ll feel relaxed, reenergized and ready to face the real world again.

4. Wherever you are at, smile: Smiling is proven to help relax and rejuvenate your body.

When you’re out and about, smile at others around you.
When you’re at work, smile at your co-workers. Not only will it help you relax, it’ll help relax them as well.
Smile at your children when you’re toting them around to all their different activities. This will create a peaceful environment you’ll all enjoy.

5. When the going gets tough, laugh: Laughter’s proven to be an instant stress reliever. Now I’m pretty sure you wouldn’t want to be seen as a nut case, so laughing out loud when you’re in line at the store or sitting at your desk may not be the best time. When you can, get someone involved in your laughter with you.

Tell a funny joke or story to a co-worker (at an appropriate time, of course).
Play a fun game or sing a silly song with your kids as you’re driving.
Watch funny videos on YouTube.

Engaging in these simple, everyday relaxation techniques will help to sustain and strengthen you throughout your day. It’ll also make it easier to unwind when you get home. Your friends, co-workers, and family will all appreciate the new, relaxed you!

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I know that healing my mind gives me more energy to tackle new challenges.

blogadmin — Fri, 05 Jun 2009 15:29:23 +0000

I am better able to handle trials in my life because I engage in healthy thinking and surround myself with positive energy.

It is often said that God does not give us anything we cannot handle, and I know that this is true. With this knowledge, I can breathe easy and enjoy peace and serenity in my life.

I am able to handle all things that come my way because I allow healing in my mind.

When I am faced with a new challenge, I take a deep breath and allow my mind and body to relax. I take a step back from the problem and look at it with a positive view.

I know that healing my mind gives me more energy to tackle new challenges.

I let go of making the challenge bigger than it really is and I take it one step at a time. I keep my focus positive and allow my healthy mind to explore all possible solutions.

I allow peace to surround me and I enjoy this calm feeling. I let go of the need to worry and create chaos in my life.

Today, I strive to practice healthy thinking and allow peace and serenity to heal my mind and strengthen my soul. I choose to peacefully tackle all challenges so I can declare my success.

Self-Reflection Questions:

1. Have I remained positive today?
2. Have I let go of the need for chaos in my life?
3. Have I allowed peace and serenity to heal my mind?

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I balance my evening with rest and relaxation so each morning I may rejoice in rejuvenation.

blogadmin — Thu, 04 Jun 2009 15:57:33 +0000

I wake up alive and revived because my life is balanced with a reprieve from the daily grind. When the sun shines through my window and touches me awake, I am excited and ready for the day.

As I stretch and slip out of bed, I celebrate my awakening with a breath of fresh air. I hop into the shower and sing a tune to match the birds outside my window. I happily take the time for a good breakfast that nourishes my body.

I can hardly wait to jump into my day! Today is a good day and I am excited to be a part of it.

I wake up so alive because in the evening I take the time to rest and relax fully. I allow myself the down time I need to shake off the stress from the day and do the things my body and mind need to wind down.

I am at peace because I allow my body to recharge.

I run a bath of warm water to relax my muscles and calm my mind. I take the time to reflect on the day and release my worries and stress, visualizing them evaporating away from me as the steam rises from the warm water.

I feel my body’s tension loosen and I relax.

Today, I choose to make relaxation time a priority, knowing that my reward awaits me in the morning when I awake.

Self-Reflection Questions:

1. How do I feel when I wake in the morning?
2. How do I relax in the evening?
3. Do I make this time to care for myself a priority in my life?

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I have found ways to express my feelings rather than act out my frustrations.

blogadmin — Sun, 31 May 2009 15:53:40 +0000

I can express myself in healthy ways because I am in control of my frustrations.

Because I am able to communicate my feelings in healthy ways, I am free to experience a full range of feelings and emotions. I have tools and techniques to control my frustrations, and this allows me to communicate in positive ways.

I enjoy the freedom to feel all my emotions.

I utilize techniques, such as deep breathing exercises, to control my frustrations so I need not fear inappropriate expressions of my feelings. Before communicating my feelings, I take several deep breaths, which clears my mind and relaxes my body.

There are times when I need to take a time out before expressing feelings of frustration. This time allows me to look at my role in the situation.

After breathing deeply and reflecting, I am calm and can then express myself in healthy ways.

Using the same tools, I am able to appropriately express feelings of happiness and excitement as well.

I give myself permission to fearlessly feel my emotions and express them freely.

I am constantly achieving peace and relaxation in my life.

Today I will breathe deeply before expressing frustration. I will feel relaxed and recharged and will communicate in healthy ways.

If I feel frustrated, I will take the time to look at my role in the situation. I will explore my expectations and be able to communicate my feelings in a healthy way.

Self-Reflection Questions:

1. When have I feared my own feelings or expressing them?

2. Have I taken the time to look at my own expectations?

3. Have I been able to communicate my feelings in healthy ways?

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