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Photo by Harold LaudeusI live my life at a healthy pace in order to balance between productivity and pleasure. Carrying on at a healthy pace allows me to enjoy the view instead of zooming by. My steps are ordered and deliberate. I walk through life swiftly enough to accomplish what I set out to do, while leaving [...] I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually. Photo by lecatesSpending time on myself enables me to be the best I can be. Each day I take time to relax. Generally, any activity that I enjoy [...] Everyone experiences times throughout the day where you just wish you could relax for even a few minutes. You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind. Well, fortunately there are simple ways to relax, even during your [...]
I can boost my abilities through self-reflection because this tool has always been within me. Doing less produces more: more time for my family, self-reflection, and relaxation. By creating the optimal schedule, I give myself more quality time to enjoy each moment of every day. When I take the time to breathe deeply and feel the breath [...] I wake up alive and revived because my life is balanced with a reprieve from the daily grind. When the sun shines through my window and touches me awake, I am excited and ready for the day. As I stretch and slip out of bed, I celebrate my awakening with a breath of fresh air. I hop [...] |
 
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