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My life has a healthy pace.

Photo by Harold LaudeusI live my life at a healthy pace in order to balance between productivity and pleasure. Carrying on at a healthy pace allows me to enjoy the view instead of zooming by.

My steps are ordered and deliberate. I walk through life swiftly enough to accomplish what I set out to […]

I am worthy of daily relaxation and rejuvenation.

I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually.

Photo by lecatesSpending time on myself enables me to be the best I can be.

Each day I take time to relax. Generally, any […]

5 Simple Relaxation Tips

Everyone experiences times throughout the day where you just wish you could relax for even a few minutes.

You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind.

Well, fortunately there are simple ways to relax, […]

Doing less produces more.

I can boost my abilities through self-reflection because this tool has always been within me.

Doing less produces more: more time for my family, self-reflection, and relaxation.

By creating the optimal schedule, I give myself more quality time to enjoy each moment of every day. When I take the time to breathe deeply and […]

I balance my evening with rest and relaxation so each morning I may rejoice in rejuvenation.

I wake up alive and revived because my life is balanced with a reprieve from the daily grind. When the sun shines through my window and touches me awake, I am excited and ready for the day.

As I stretch and slip out of bed, I celebrate my awakening with a breath of fresh air. […]