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I am worthy of daily relaxation and rejuvenation.

I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually.

Photo by lecatesSpending time on myself enables me to be the best I can be.

Each day I take time to relax. Generally, any […]

I relax to get my mind off the things I cannot control.

An hour of relaxation a day helps to keep my doctor at bay.

When I am faced with a situation that is out of my control, I remain calm. I simply place the situation on a shelf and walk away. Patiently, I wait for answers. While I wait, I am relaxed and confident. I let […]