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I am important and valuable – to myself, my loved ones, my co-workers, and my Creator. Therefore, it is imperative that I take care of myself mentally, physically, and spiritually. Photo by lecatesSpending time on myself enables me to be the best I can be. Each day I take time to relax. Generally, any activity that I enjoy [...]
An hour of relaxation a day helps to keep my doctor at bay. When I am faced with a situation that is out of my control, I remain calm. I simply place the situation on a shelf and walk away. Patiently, I wait for answers. While I wait, I am relaxed and confident. I let go [...] |
 
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