Personal Development and Self Improvement» schedule

I can see myself crossing the finish line victoriously.

blogadmin — Tue, 28 Jul 2009 15:34:06 +0000

I know that I am a winner! I am sure of my success because I use effective strategies and tools to keep me motivated, pursuing my goals, until I claim my victory.

I set my goals and create action plans that set me up for success every time. I divide my goals into achievable tasks and then accomplish each task, one by one, through to the end.

If I need to invest time or money into preparing myself for my tasks, I do it happily, knowing that these preparations propel me toward the life of my dreams.

I make my goals a priority in my life and incorporate time in my schedule every single day to work on the things that lead me to victory. Knowing that each day puts me one step closer to reaching my goals brings me the motivation to forge ahead.

Failure is not an option! I know that sometimes there will be blocks in the road, but I actively seek solutions that can get me past them. I overcome my challenges and get right back on my success track.

If I feel even an inkling of self-doubt, I use my affirmations to wipe it out and replace it with confidence. If I fear a challenge, I replace my fear with the courage to meet the test head on.

I keep my passions burning with daily inspiration to stoke their fire. I use meditation to envision myself crossing the finish line and relishing my victory in all its glory.

Today, I plan to rekindle my passion to pursue my greatest goal, make an achievable action plan, and accomplish one task that puts me closer to success.

Self-Reflection Questions:

1. What is my greatest goal?
2. Have I made my action plan of achievable steps to get me there?
3. Am I facing a challenge? How can I overcome it?

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I am open to managing all situations swiftly and effectively.

blogadmin — Fri, 24 Jul 2009 15:35:44 +0000

Every day of our lives, things just come up and we need to deal with them. I choose to manage these situations promptly in the best way I know how. I have several strategies I can rely on to help me assess and handle these distractions of the day.

People who fight fire with fire usually end up with ashes. - Van Buren

First of all, I can reduce the stress of any situation by stopping for a moment to breathe and collect my thoughts. What do I know about the situation without making assumptions? Seeing it for what it is usually makes it more manageable.

I refuse to over-dramatize the situation and ask a million “What Ifs” that can lead to unnecessary worry. If prompt action is required, such as in an emergency, I immediately do what I can to help or diffuse the situation.

If the situation is caused by miscommunication, I use my communication skills to calm others and clarify all sides of the issue. If a conflict is involved, I use my negotiating skills and creativity to help find a solution that is good for all.

Sometimes I can handle a situation by simply delegating it to someone else. This is especially true in the workplace when work areas are specifically divided and assigned to certain people. If it does not apply to me, I do not get involved. Instead, I let others handle it.

These strategies reduce the confusion in my life and help me deal effectively with situations when they arise. I know that the quicker I can handle challenging circumstances, the faster I can get back to my regular schedule and doing what I want to do for the day.

Today, I plan to use my skills and creativity to handle unexpected situations quickly and to the best of my ability.

Self-Reflection Questions:

1. Do I panic when an unforeseen situation arises?
2. What skills can I rely on to manage unexpected situations?
3. Do I try to solve everything for everybody, or stay out of it when it doesn’t apply to me?

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Achieving Balance in Your Life

blogadmin — Mon, 20 Jul 2009 13:57:26 +0000

Finding balance in your life can be difficult to do, especially during these stressful days. There’s family and work obligations, plus extra-curricular activities for your kids and unexpected situations. It’s no wonder that you’re feeling out of balance and overwhelmed!

There are things you can do to achieve balance in your life. Below are great starting points to get you on the road to a well-balanced life.

1. Start using a central calendar for every member of your family.

This calendar can be a shared calendar online using Google Calendar, or it can be a paper calendar stuck on the fridge. Either way, have each family member write their activities on the calendar and be sure to include the time, location and mode of transportation. This way nothing gets missed and you can plan your schedule accordingly.

If there are conflicting activities, this is a good time to teach your family about compromises and the give and take in relationships. There are ways to work things out and a little lesson in selflessness never hurt anyone.

2. Take a look at your daily routine. Are there activities you can cut out to make your life more balanced?

In this society of rush-rush, convenience, and got-to-have-it-all or do-it-all, you may be feeling overwhelmed by all the extracurricular activities you’re involved in. As you look at each activity, ask yourself:

* Is this activity necessary for my well being?
* Can I live without being involved in this activity?
* Is this improving my life or is this overwhelming me?
* Is this helping others or is it purely for self-gratification?
* Is this going to help me achieve my career, family, and personal goals?

The answers to these questions will help you clean up your schedule and continue to enjoy the things that are really important to you and your family.

3. Establish a daily routine.

Routines help us stay on task and get things done without procrastination. Without a daily routine, you tend to wander aimlessly, instead of engaging in tasks that take you down the right path toward your goals.

If you work from home, it’s easy to wander away from your daily routine because you can set your own schedule, so it’s especially important to have a routine and work diligently at sticking to it. Whether you work out of the home or you’re a stay at home mom or dad, a daily schedule is vital. Following an agenda will help you achieve your daily, monthly, and yearly goals.

4. Set goals for yourself, your family and your career.

Without goals, you have nothing to work for and you’ll feel lost without purpose. Talk about making things feel out of balance! Some worthwhile goals to reach for might be:

* Losing weight
* Starting your own business
* A new house
* A new car
* Establishing a budget and sticking to it
* A pay raise
* A promotion
* Learning a new skill or trade
* Writing a book

Those are just a few ideas to get you started thinking about all the possibilities available to help you achieve more balance in your life.

Balance in life is something that requires constant attention and resilience. Don’t let the busyness of life get in the way of living your life to the fullest. You can accomplish it when you work at it. Keep trying and you’ll be amazed at the stability that comes your way.

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I am able to say no and forgive myself from trying to do it all.

blogadmin — Fri, 17 Jul 2009 14:06:56 +0000

I actively seek out relaxation in my life.

Saying no to people is getting easier and easier as I take better control of my life. I am no longer lost in the confusion of trying to do everything for everybody. Instead, I free myself from trying to please others as I learn to say no.

The power of no frees me!

If my schedule is full and someone asks me to do something that I simply cannot do, I tell them no. I avoid the stress of trying to do too much by using a planner and scheduling things appropriately.

If someone asks me to help with something I don’t yet know how to do, I explain that someone with the right skills for the task could help them better than I. This stops me from trying to do the impossible and then failing in my commitment.

If I am called upon to miss my time with my family in order to help out someone else, I can politely decline, knowing that my family is my priority. Saying no to others gives me the time I need with my family.

Saying no also provides much-needed time for myself. Meditating, reflecting on my day, and doing the things that I enjoy can rejuvenate me and bring me the energy to be my very best in all areas of my life.

In addition, saying no when I need to enables me to successfully meet the commitments I do make. In turn, people know they can depend on me. If I commit to a task for someone, they will know with certainty that I will follow through.

Today, I choose to be careful with my commitments and only agree to those that I am sure I can accomplish.

Self-Reflection Questions:

1. Do I have trouble saying no?
2. Am I able to meet all my commitments currently on my schedule?
3. How can I reduce my commitments on a regular basis to allow time for my priorities?

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I acknowledge that I can only do so much and I am okay with it.

blogadmin — Sun, 12 Jul 2009 14:31:56 +0000

It's so hard when I have to and so easy when I want to. - Annie Gottlier

I let go of the idea that I can always do more if only I try harder. I know I have limits because, after all, I am only human. I leave superhero efforts to the superheroes and enjoy doing what I can without putting undue stress on myself.

I strive to recognize my limits and stay within them. There is nothing wrong with stretching my limits here and there, but continuously trying to work past them only sets me up for failure. When I stay within my limits, I choose success.

Learning to stay within my limits is just like exercising. If I push my muscles beyond their capabilities, I cause injury, which can set me back even further than when I started. However, I can stretch them little by little.

In the same way, I can challenge myself to try new things, just as long as I carefully schedule my time and efforts based on what I know I can do. If someone asks me to do something I do not have the time or skills for, I confidently say “no”. This is far better than misleading them today and disappointing them tomorrow.

I can achieve more by purposefully staying within my limits. Planning my actions around my current skills and abilities allows me to spend my time doing what I know I can do. I avoid wasting my time and energy with the impossible.

Today, I choose to recognize my limits and direct my energy toward performing well within my limits. In this way, I am a success!

Self-Reflection Questions:

1. Have I learned to say “no” when people ask too much of me?
2. What happens to me when I am over-stretched?
3. Do I set myself up for success by accurately scheduling my time?

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