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I relax to get my mind off the things I cannot control.

An hour of relaxation a day helps to keep my doctor at bay.

When I am faced with a situation that is out of my control, I remain calm. I simply place the situation on a shelf and walk away. Patiently, I wait for answers. While I wait, I am relaxed and confident. I let […]

I am entitled to veto bad habits and poor decisions.

I am not perfect and that’s okay.

Every decision I make brings me closer to my ultimate goal. Every step I take moves me forward. I am the ruler of my own life, and, as leader, I manage the behaviors of my mind and heart.

Bad habits and poor decisions don’t just happen all of […]