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Do you suffer from low self-esteem? When something negative happens in your life, do you beat yourself up about it time and time again? Focusing on phrases such as: “That was stupid,” “I am so fat,” “No one loves me,” and a host of other negative statements can easily zap the happiness right out of [...] I am maintaining momentum through exercise, setting priorities, and taking short breaks. I realize that living the life I desire is a journey, not a sprint, and so I set my goals accordingly. I utilize strategies that can set me up for success while keeping me motivated along the way. Exercising my body and mind [...] |
 
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