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I keep myself moving forward.

I have many tools in my toolbox that I can use to keep myself heading toward my goals. The ones I use most often are my action plan success strategy, affirmations, self-reflection, and time management.

My action plan success strategy sets me up for victory. I take the time to divide my goals into small […]

I can use all the self-care tools in my toolbox to take me further.

I know that the better I take care of myself, the better I am prepared for life’s challenges. When I take care of me, my friends, co-workers, and loved ones all benefit. My self-care tools enable me to be the very best I can be!

Discipline is one of my most important self-care tools. I […]

Doing less produces more.

I can boost my abilities through self-reflection because this tool has always been within me.

Doing less produces more: more time for my family, self-reflection, and relaxation.

By creating the optimal schedule, I give myself more quality time to enjoy each moment of every day. When I take the time to breathe deeply and […]

I gratefully replenish my mind, body and soul.

Living a full life requires thoughtful words, planned actions, an energized body, and a committed soul. Because I want to enjoy my life and bring happiness to others, I ask that my mind, body, and soul be fully present […]