<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Personal Development and Self Improvement&#187; set goals</title>
	<atom:link href="http://personaldevelopmentandselfimprovement.com/tag/set-goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://personaldevelopmentandselfimprovement.com</link>
	<description></description>
	<lastBuildDate>Fri, 14 Jan 2011 14:15:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>When I am focused, I am unstoppable.</title>
		<link>http://personaldevelopmentandselfimprovement.com/affirmations/when-i-am-focused-i-am-unstoppable/</link>
		<comments>http://personaldevelopmentandselfimprovement.com/affirmations/when-i-am-focused-i-am-unstoppable/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 15:16:24 +0000</pubDate>
		<dc:creator>blogadmin</dc:creator>
				<category><![CDATA[affirmations]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exceed expectations]]></category>
		<category><![CDATA[focused]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[quality of work]]></category>
		<category><![CDATA[set goals]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[succeed]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://personaldevelopmentandselfimprovement.com/?p=943</guid>
		<description><![CDATA[<p>When I am focused, I am like an unstoppable machine on a mission to succeed. I charge ahead with my goals clearly in view. I do whatever needs to be done in order to complete my tasks with excellence.</p> <p>I rid myself from distractions by placing myself in situations where I know I am able [...]


No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>When I am focused, I am like an unstoppable machine on a mission to succeed. I charge ahead with my goals clearly in view. I do whatever needs to be done in order to complete my tasks with excellence.</p>
<p>I rid myself from distractions by placing myself in situations where I know I am able to stay on task. I make good use of my ti<span class="wp-decoratr-image"><img src="http://farm3.static.flickr.com/2372/1810357551_bd5a27da50_m.jpg" alt="Day 79 - f o c u s" /><br />
<a rel="external nofollow" href="http://www.flickr.com/photos/56387066@N00/1810357551">Photo by margolove</a></span>me by keeping track of my schedule.</p>
<p>In order to avoid last minute emergencies that may take my focus away from my work, I make detailed plans ahead of time. Planning ahead helps me to manage my time wisely and feel better prepared for emergencies.</p>
<p>When I set goals, I stick to them. I am a force to be reckoned with when my I keep my goals in sight. Ideas flow from me like water from a fountain.</p>
<p>When I get in my zone, I am creative and inspiring. I exceed the expectations of all those around me. I am proud of the quality of work I complete when I devote my full attention to it.</p>
<p>I place myself at an advantage by preparing my body, mind, and soul for success. I eat healthy foods, exercise, meditate, and read so I can concentrate effectively. I understand that, in order to be able to focus, my body has to be filled with the right fuel.</p>
<p>Today, the passion I have for my work keeps me focused on my goals. The quality of my work is unparalleled. I am unstoppable because I choose to focus all of my attention on the task at hand.</p>
<p>Self-Reflection Questions:</p>
<p>1. How can I eliminate distractions?<br />
2. How can I set myself up for success today?<br />
3. What keeps me focused on my goals?</p>


<p>No related posts.</p>
<p>Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://personaldevelopmentandselfimprovement.com/affirmations/when-i-am-focused-i-am-unstoppable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Ways to Pick Yourself Up After Failing</title>
		<link>http://personaldevelopmentandselfimprovement.com/personal-development/9-ways-to-pick-yourself-up-after-failing/</link>
		<comments>http://personaldevelopmentandselfimprovement.com/personal-development/9-ways-to-pick-yourself-up-after-failing/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:00:19 +0000</pubDate>
		<dc:creator>blogadmin</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[enthusiastic]]></category>
		<category><![CDATA[future success]]></category>
		<category><![CDATA[how you deal with failure]]></category>
		<category><![CDATA[positive people]]></category>
		<category><![CDATA[set goals]]></category>
		<category><![CDATA[stepping-stone to success]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualize your dreams]]></category>

		<guid isPermaLink="false">http://personaldevelopmentandselfimprovement.com/?p=884</guid>
		<description><![CDATA[<p> Photo by spike55151Failure is simply a stepping-stone on your way to success. Of course, this doesn&#8217;t mean that it&#8217;s easy to deal with or something that should be taken lightly, but how you deal with failure will determine not only your future success, but also how easy it will be to achieve.</p> <p>Everyone has [...]


No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p><span class="wp-decoratr-image"><img src="http://farm1.static.flickr.com/39/123446209_4100ea3f95_m.jpg" alt="Stepping Stones" /><br />
<a rel="external nofollow" href="http://www.flickr.com/photos/20561948@N00/123446209">Photo by spike55151</a></span>Failure is simply a stepping-stone on your way to success. Of course, this doesn&#8217;t mean that it&#8217;s easy to deal with or something that should be taken lightly, but how you deal with failure will determine not only your future success, but also how easy it will be to achieve.</p>
<p>Everyone has different coping mechanisms and ways they react to failure. However, learning the ways that more often lead you to success can help you enormously!</p>
<p>Here are some tips on how to pick yourself up after you fail:</p>
<ol>
<li>Learn from your failure. There is a lesson to be learned each time you fail. Discover what this lesson is and keep it in mind during future attempts at success. If you don&#8217;t learn from your failure, you&#8217;ll keep repeating the same mistakes.</li>
<li>Forge ahead. It&#8217;s completely normal to feel like giving up when you&#8217;re first hit by failure. The most important part of failure is what you do afterwards. So strive to have confidence in yourself. This experience may very well be your last step before you reach great success!</li>
<li>Surround yourself with good people. It&#8217;s a good idea to be surrounded by like-minded and positive people. This is especially important when you&#8217;re dealing with the negative emotions that may accompany failure.
<ul>
<li>Positive people will inspire you to pick yourself up and go further than you thought you could go.</li>
</ul>
</li>
<li>Set goals. If you&#8217;ve failed at a large task, think about setting smaller, immediate goals. If you build your way up to completing a difficult task using small steps, each step may not feel so overwhelming. When you&#8217;re finished, you&#8217;ll be amazed at what you achieved!</li>
<li>Visualize your dreams. Fight the negative thoughts that creep up after failure by visualizing yourself meeting your goal. Take the time to picture yourself successfully going through each step it will take to reach your goal.</li>
<li>Be enthusiastic. When you first set out to achieve something big, chances are you approached the task at hand with a great deal of enthusiasm. If you meet failure once or even several times, it&#8217;s important to maintain the enthusiastic force to give you the energy and drive to continue toward your goal.</li>
<li>Write it down. Keep a journal that details your personal thoughts, goals, and attempts. It will help you stay organized and focused on success. Another good exercise is to write your goal on a piece of paper and place it somewhere where you can see it several times each day to remind yourself to take action toward this desire.</li>
<li>Don&#8217;t dwell in the past. The past doesn&#8217;t have to be your present or future. Just because you had a setback, it doesn&#8217;t mean that it will continue to be the case. The only way to achieve your goals is to keep trying.</li>
<li>Think about the worst case scenario. What&#8217;s the worst thing that can happen if you fail? Some people are so concerned with success and have such a horrible fear of failure that they don&#8217;t consider whether or not the worst case scenario is all that bad!
<ul>
<li>Realizing that failure may only mean a small delay toward your eventual success can alleviate some of your fears and give you the confidence to succeed.</li>
</ul>
</li>
</ol>
<p><strong>Just Keep Trying</strong></p>
<p>It&#8217;s likely that you can think of someone you know who set his or her mind on a goal and would stop at nothing to achieve it. It&#8217;s not just some kind of story or fantasy &#8211; this could be you, too! Adopt this drive and apply it to your situation.</p>
<p>When you believe in yourself and your abilities, you&#8217;ll gain the drive to keep moving forward and you&#8217;ll feel unstoppable.</p>


<p>No related posts.</p>
<p>Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://personaldevelopmentandselfimprovement.com/personal-development/9-ways-to-pick-yourself-up-after-failing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Develop Your Strengths</title>
		<link>http://personaldevelopmentandselfimprovement.com/personal-development/how-to-develop-your-strengths/</link>
		<comments>http://personaldevelopmentandselfimprovement.com/personal-development/how-to-develop-your-strengths/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:38:18 +0000</pubDate>
		<dc:creator>blogadmin</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[confidence and courage]]></category>
		<category><![CDATA[develop your strengths]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[set goals]]></category>
		<category><![CDATA[strengths and assets]]></category>
		<category><![CDATA[take action]]></category>
		<category><![CDATA[talents and strengths]]></category>
		<category><![CDATA[untapped skills]]></category>

		<guid isPermaLink="false">http://personaldevelopmentandselfimprovement.com/?p=685</guid>
		<description><![CDATA[<p>Everyone has unique talents and strengths, but whether we&#8217;ve discovered and actively developed them is the real question! Maybe we&#8217;ve been told that we&#8217;re good at something, but we let our skills go untapped while we wait for the confidence and courage to take action.</p> <p>There are even some people whose self-esteem is suffering to [...]


No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>Everyone has unique talents and strengths, but whether we&#8217;ve discovered and actively developed them is the real question! Maybe we&#8217;ve been told that we&#8217;re good at something, but we let our skills go untapped while we wait for the confidence and courage to take action.</p>
<p>There are even some people whose self-esteem is suffering to the point that they truly believe they don&#8217;t possess any talents at all! If this is you, please believe that your talents are there, just waiting to be revealed to you!</p>
<p>These tried and true strategies will help you develop your strengths to their full potential:</p>
<ol>
<li>Research. Perhaps you think that you&#8217;re strong in one area, but you aren&#8217;t completely sure. This is where you need to look into things that interest you or that you believe you might be good at. See what resources are available and what it would take to make the commitment to strengthen your strengths.</li>
<li>Patience. Developing your strengths to their full potential won&#8217;t occur overnight. To fully develop a talent, you must be patient. Patience is not easy and many of us tend to struggle with it. But if you can be patient, you&#8217;ll definitely reap the benefits at the end of the process.
<ul>
<li>A useful way to think of developing your talents is to consider it as a journey. It may take a while, but you&#8217;ll learn a lot along the way.</li>
<li>You&#8217;ll make mistakes and celebrate milestones, and by the time you&#8217;re done, your strength will be fully developed to the peak of your abilities.</li>
</ul>
</li>
<li>Set goals. People are more successful when they set goals. Write down what you&#8217;d like to accomplish and what date you&#8217;d like to achieve this by. Remember to be realistic and review your goals frequently to keep yourself on track.
<ul>
<li>Post your goals in places where you&#8217;ll see them throughout the day. The refrigerator, bathroom mirror, and your computer monitor are a few ideas. This will not only keep you on track, but it&#8217;ll also motivate you to reach these goals as quickly as possible.</li>
</ul>
</li>
<li>Believe you can do it. Confidence can be one of your greatest strengths and assets. When trying to improve yourself in any capacity, if you truly believe that you&#8217;re able to accomplish anything, you&#8217;ve won half the battle.
<ul>
<li>The battle with your mind is often greater than any challenge you face in reality.</li>
<li>You may have tough days when you&#8217;re unsure of yourself, but as long as you get back on track quickly, you&#8217;ll build momentum. Remember, you can do this!</li>
</ul>
</li>
</ol>
<p>Final Thoughts on Developing Your Strengths</p>
<p>Strengthening your strengths may be a daunting and overwhelming journey at times. And, yes, it will take some work. But everything worth anything involves hard work!</p>
<p>It&#8217;s important to focus on the big picture and remember the rewards you&#8217;ll enjoy once this process is over. Also, ensure that you have the unwavering belief that you can accomplish anything you set your mind to. By possessing these two attributes, you&#8217;ll be on the road to success in no time!</p>


<p>No related posts.</p>
<p>Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://personaldevelopmentandselfimprovement.com/personal-development/how-to-develop-your-strengths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

