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I am emotionally prepared for any challenge.

Life can throw at me what it will, but I know I can handle it because I am in charge of my emotions. I gratefully accept all emotions, good and not so good, because the entire spectrum of emotions is part of my wonderful human heritage.

When I have positive emotions, like joy and happiness, […]

I can manage stress because I know I cannot control the uncontrollable.

I do not sweat the small stuff.

I can manage stress because I accept what is out of my hands. I am only one person and my energy and resources are limited so I let go of the idea that I can change everything.

I recognize that others are involved in the equation. Because I […]

I welcome new training and tools.

I welcome new training and tools. They help me remain successful.

To maintain my success and continue to move forward, I always strive to […]