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5 Ways to Alleviate Day-to-Day Stress

Photo by oomniStress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies can cause nervous tension in your life. Regardless of the source of your anxiety, you can alleviate this day-to-day stress and find more peace.

Sometimes stress comes from taking on too much. At […]

4 Keys to Stress Relief

Photo by Greta HughsonDo you feel more stressed out than ever? Is your work life so hectic that you’re starting to burn out? Do your friends always expect you to pull them out of their jams? If you’re desperately seeking peace and relief from the hustle and bustle of your demanding life, the good […]

I release stress through productive outlets.

Photo by ~ThanhStress is a part of life. How I choose to handle that stress, though, is up to me. I refuse to feel worried, upset, or sorry for myself simply because a situation goes in a way differently than I expect.

I rise above the effects of stress. When I feel myself reacting […]

I leave the stresses of my career in the office.

Photo by SimplySchmoopieAt times, my career can be all consuming. Constantly bending over backwards to please difficult clients and unreasonable managers is draining, to say the least.

However, I leave work related stresses in the office once 5pm rolls around. It is called happy hour for a reason and that is because I get […]

I allow stress to leave my mind and body quickly and easily.

Photo by hapalStress is everywhere, but I let it go. It leaves my mind and body in an effortless manner, and I feel calm and healthy. I let go of negative emotions, unpleasant thoughts, and unnecessary worries.

No amount of stress can affect me, make me feel bad, or remain in my body. I […]