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Photo by LukePDQMy thoughts, whether positive or negative, directly affect my actions and decisions. For example, if my mind is convinced that there is nothing I can do to lose weight, I subconsciously serve myself larger portions. In turn, my hopeless thoughts inhibit my weight loss efforts and, therefore, force the number on the [...]
There’s only one corner of the universe you can be certain of improving, and that’s your own self. – Aldous Huxley I release the tendency to try to control the thoughts, opinions, or actions of other people and focus, instead, on self-improvement. After all, there is only one person I have power over: myself! Of [...] I am committed to fostering healthy relationships, therefore I speak my thoughts kindly. I value my own thoughts and let go of the idea that anyone else’s thoughts are more valid than my own. I abandon the childish notion that people should be able to read my mind, and instead use effective words to communicate with [...]
Giving myself personal time is a terrific gift. I have learned that personal time allows me to be more productive.
Having the time to focus [...] |
 
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